Techniques for Staying Centered in Your Recovery: Mindfulness Practices for Sober Living
Mindfulness is a practice that helps you stay focused on the present moment and become more aware of your thoughts, feelings, and surroundings. It involves paying attention to your thoughts and emotions without judgment, and accepting them as they are, rather than trying to change or suppress them. Think of it like taking a mental break from the chaos of daily life to check in with yourself and tune out distractions. It's a way to slow down and be more intentional in your actions and reactions - especially stress and negative
