Sobriety and Fitness: How Exercise Can Help You Maintain a Drug- and Alcohol-Free Life
Being in recovery is no easy feat and it is important to have the right resources at your disposal. Physical fitness can often be overlooked as an effective tool for managing the challenges of sober living. Yes, exercise can help you manage stress more effectively, sleep better, stay connected to yourself—which all contribute to healthy sobriety. Also, incorporating physical activity into your lifestyle can bring a new level of camaraderie that we’ve never seen before--a real sense of unity and community while working towards shared goals with other people in
