Fit Recovery

Instructors Name – Chelsea Secord– Certified Peer Navigator, Crossfit and Personal Trainer Certified Fit Recovery is a strength and conditioning class composed of compound lifts, olympic lifts, and cardiovascular conditioning. Exercise helps those suffering from addiction overcome challenges that could otherwise derail them throughout their recovery. It increases feelings of self-confidence and optimism and reduces feelings of depression and anxiety. Feelings of accomplishment, pride and self-worth can reinforce the goal of continued sobriety. All of which make life much more manageable and enjoyable, and recovery that much more possible and sustainable.This class is designed for all fitness levels, from beginner to advanced(we meet you where you’re at!). We end the class with yoga movements and recovery conversation. Fit Recovery is an amazing community environment for all levels of fitness and recovery.

ADDITIONAL INFORMATION – 

• Classes are free to one and all!
• The only requirement is 24 hours of clean/sober time.
• We request that first time participants arrive 10 minutes prior to the start of class to get registered into our system.
• Reservation is not required to participate.

Classes meet at

Paradigm One
16736 E Iliff Ave
Aurora, CO 80013